National Exercise Day

April 18, 2024 @ 12:30 pm – 1:00 pm

Engaging in physical activity invigorates the body, fostering vitality and well-being with each rhythmic movement and breath.

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

https://www.helpguide.org/articles/healthy-living/chair-exercises-and-limited-mobility-fitness.htm

1-800-575-7223 (ext. 5620)

rolanda.gibson@krccnet.com