Eat More Fruits and Vegetables Day is celebrated on May 21. This is the perfect time for the availability of all our favorite fresh fruits and vegetables. We believe including fresh fruits and veggies in the diet is necessary for a healthy life. Eat More Fruits and Vegetables Day is dedicated to a cause. The increase in obesity and lifestyle diseases among American people is a major concern nowadays. This is a day to remind us of the importance of fresh food, which helps us lead a healthy life.

EAT MORE FRUITS AND VEGETABLES DAY ACTIVITIES

1.     Source your fresh fruits and veggies

This is the easy part. Just pack a bag and start shopping for fresh veggies and fruits. Make sure to buy your veggies from the freshest source. It is best to buy from an organic source. This can help ensure the food is free of harmful chemicals or pesticides.

2.     Explore the flavors of vegetable recipes

People often do not realize the choices available for fruit and vegetable recipes. There are countless vegetable dishes and smoothes available to try. Celebrate by exploring the tasty cousins available rather than going for fast food.

3.     Invite people for a salad party

Get your friends who share the same enthusiasm for fresh food. You know what to do then! We have already purchased fruits and vegetables, and we know the recipes too. So sheath those knives and start cutting some veggies for the party.