HOW TO OBSERVE EAT YOUR VEGETABLES DAY

Make sure you consume your recommended daily allowance of vegetables. What creative ways can you incorporate more vegetables into your diet? We compiled a few suggestions:

• Add veggies to your breakfast. Whether mixing spinach into your eggs or swapping out that muffin for a smoothie, you can get at least one serving in the morning.
• Skip the candy bar when you’re craving a snack. Instead, have some carrots, kohlrabi, or other fresh veggies to munch on.
• Another great snack is veggie chips. They not only reduce calories and fats, but they taste great, too.
• Swap out the French fries for a side salad at lunch or supper. If you’re having a baked potato, choose a sweet potato instead. 
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https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health