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Simplify Your Life – How Organization Helps Mental Health

August 5, 2024 @ 11:00 am 11:30 am

https://alliancehealthequity.org/why-getting-organized-is-good-for-your-mental-health/

How to Celebrate Simplify Your Life Week

Make your own world a little easier and freer by joining in with some of these ideas for Simplify Your Life Week:

Simplify Your Possessions

Marie Kondo may have been one of the most popular names in the organizing and simplifying spectrum lately, but there are a number of other simplifying experts also. Many of these state that decluttering a person’s space allows them to de-clutter their minds as well. While the moment of cleaning out a closet or getting rid of junk may not feel good, the freedom it can create is amazing. This may also include simplifying home decor by removing items that gather dust or take up mental space and going for clean lines and

Simplify Your Schedule

Many people live their lives with back to back meetings, coffee dates, play dates, sporting events, volunteer work and other commitments. And while some of these can be healthy, too much can be overwhelming. Individuals and families can participate in Simplify Your Life Week by creating more margins and white space in their calendars and limiting the things they say “yes” to.

Simplify Your Home Decor

Simplify Your Life Week might include a project that allows for simplifying home decor. Start by removing items that gather dust (taking up time and mental space). Instead, go for cleaner lines, more blank walls and solid colors or simple patterns that soothe the soul. As stated by William Morris: “have nothing in your houses that you do not know to be useful or believe to be beautiful.”

KRCC Better Together

1-800-575-7223 (ext. 5620)

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