Why do we celebrate National Hydration Day?

Our bodies are made of 60% water, so it is no wonder that this liquid proves to be such an important element in keeping us healthy and alive. However, during our daily lives, it is common to forget to stop and have a glass of water, or even to carry a bottle of water with us.

What many people don’t realize is that not drinking enough water and keeping properly hydrated can have many consequences and cause severe health issues. Some of those health problems include infections in the kidney and urinary tracts, hypovolemic shock, exhaustion, and seizures, among others. And especially during the hotter weather, drinking water is key in avoiding heatstroke and dehydration.

National Hydration Day forces us to stop and think about how important keeping hydrated is for our health and encourages us to make healthier choices and getting into a routine of drinking more water. If you make the effort to start drinking more water today, you’ll instantly feel the benefits of being hydrated: you’ll have more energy, you’ll feel better and more focused, and your skin will look better!