NATIONAL MAKE YOUR BED DAY | SEPTEMBER 11

Each year on September 11th, National Make Your Bed Day reminds us of all the benefits a well-made bed offers. 

#NationalMakeYourBedDay

We all need to sleep at some point. And getting a good night’s rest gives us an opportunity to recharge. While we can’t always get a perfect night’s rest, we can make some changes to improve our sleep habits. Do you want to get a better night’s sleep? According to the National Sleep Foundation, making your bed can help improve your sleep by reducing the amount of tossing, turning, and restlessness we experience. Reducing all that turmoil in the bedroom offers great returns, such as good health!

A great night’s sleep can depend on the comfort you feel in your bedroom environment. – National Sleep Foundation At a Behavioral Sleep Medicine Program, participants learn that the sleep environment is a major component of a restful night’s sleep. In a survey conducted by the National Sleep Foundation, people who make their bed daily more often have a better night’s sleep. Fresh sheets, dark and cool rooms, and comfortable mattresses and pillows also play a factor in mastering sleep comfort.