Ah, spuds. On August 19th each year, the humble potato takes center stage. In truth, though, doesn’t it steal the show at nearly every meal?

#NationalPotatoDay

Whether baked, fried or mashed, these taters bring on the flavor. They are a staple of many meals, too. Filling a void for appetizer dishes and working double duty at suppertime, these versatile root veggies satisfy and fill us up.

According to the International Potato Center, more than 4,000 varieties of potatoes grow around the world. Not only that, but they also come in a variety of beautiful colors and sizes. This starchy carbohydrate comes with no fat or cholesterol and is loaded with Vitamin C and potassium. Depending on your dietary needs and how you prepare your potatoes, this vegetable offers what many are looking for. However, with 26 grams of carbohydrates, it’s a no-no in a low-carb lifestyle.

When it comes to the health specs of a potato, we tend to tank the benefits when we prepare them. We fry them and load them with toppings like cheese, sour cream, and butter. Who doesn’t love a loaded baked potato? Ok, ok. You can all put your hands down, now.