National Stress Awareness Day, on every first Wednesday in November — November 1 this year — is 24 hours of reinforcing the fact that you’re not doing yourself a favor by stressing about situations you can’t control. In fact, according to science, chronic stress leads to impaired cognitive and physiological functions. Would you want to age before your time? Absolutely not! On this day, let’s learn together to hone our ability to choose one thought over another and let the stress ebb away.https://www.cdc.gov/mentalhealth/cope-with-stress/index.html