The Activity: Positive affirmations involve repeating positive statements or phrases to oneself, either silently or out loud, to promote self-love, confidence, and mental well-being. Individuals can create their own affirmations or find existing ones that resonate with their personal goals and aspirations.

How It Helps: Regularly practicing positive affirmations can help reframe negative thought patterns, boost self-esteem, and improve overall mental health. By incorporating affirmations into daily routines, individuals can develop a more optimistic outlook and foster a greater sense of self-worth.

https://www.verywellmind.com/positive-daily-affirmations-7097067