National Gardening Exercise Day – Gardening as a Coping Skill
June 6 is National Gardening Exercise Day on the National Day Calendar to encourages us to maximize the health benefits of gardening. Today we are encouraging people to get off the couch and tend their gardens, while getting some fresh air and sunshine. #GardeningExerciseDay Gardening on its own is therapeutic, builds muscles and burns calories. Some of the gardening activities ...