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X-WR-CALDESC:Events for KRCC Better Together
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DTSTART;TZID=UTC:20240617T123000
DTEND;TZID=UTC:20240617T130000
DTSTAMP:20260609T011344
CREATED:20240524T141523Z
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SUMMARY:National Eat Your Veggies Day
DESCRIPTION:HOW TO OBSERVE EAT YOUR VEGETABLES DAY \n\n\n\nMake sure you consume your recommended daily allowance of vegetables. What creative ways can you incorporate more vegetables into your diet? We compiled a few suggestions: \n\n\n\n\nAdd veggies to your breakfast. Whether mixing spinach into your eggs or swapping out that muffin for a smoothie\, you can get at least one serving in the morning.\n\n\n\nSkip the candy bar when you’re craving a snack. Instead\, have some carrots\, kohlrabi\, or other fresh veggies to munch on.\n\n\n\nAnother great snack is veggie chips. They not only reduce calories and fats\, but they taste great\, too.\n\n\n\nSwap out the French fries for a side salad at lunch or supper. If you’re having a baked potato\, choose a sweet potato instead. \n\n\n\n \n\n\n\n\nhttps://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health
URL:https://krcctogether.com/event/national-eat-your-veggies-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
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