Positive Affirmations
The Activity: Positive affirmations involve repeating positive statements or phrases to oneself, either silently or out loud, to promote self-love, confidence, and mental well-being. Individuals can create their own affirmations or find existing ones that resonate with their personal goals and aspirations. How It Helps: Regularly practicing positive affirmations can help reframe negative thought patterns, boost self-esteem, and improve overall ...