Letting Go of Negative Feelings
https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=acl8475&lang=en-ca#:~:text=Look%20closely%20at%20the%20feeling,you%20notice%20about%20the%20feeling.
https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=acl8475&lang=en-ca#:~:text=Look%20closely%20at%20the%20feeling,you%20notice%20about%20the%20feeling.