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DTSTART;TZID=UTC:20240815T110000
DTEND;TZID=UTC:20240815T113000
DTSTAMP:20260608T224752
CREATED:20240812T062226Z
LAST-MODIFIED:20240812T062227Z
UID:2265-1723719600-1723721400@krcctogether.com
SUMMARY:National Relaxation Day
DESCRIPTION:National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax.  \n\n\n\n#NationalRelaxationDay\n\n\n\nNational Relaxation Day is an important day as we all need a break from the fast-paced and often hectic lifestyles we live. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent many health risks\, too. Like the founder of this day suggested\, too much work can make us sick\, run-down\, tired and that’s just wrong.   \n\n\n\nBut he was right! It has been proven that stress can be harmful to our health\, both mentally and physically. Most doctors will agree that finding ways to relax and finding ways to reduce stress will improve overall health. \n\n\n\nWhat is your favorite relaxation activity? \n\n\n\n\nReading a book\n\n\n\nFishing with a friend\n\n\n\nA picnic in the park\n\n\n\nWalking along the beach\n\n\n\nTaking a drive in the country\n\n\n\nSpa\n\n\n\n\n\nGolfing\n\n\n\nPhotography\n\n\n\nA movie\n\n\n\nWindow shopping\n\n\n\nLunch with friends\n\n\n\nDrinks with friends\n\n\n\nWatching sports\n\n\n\nSwimming\n\n\n\nThese are just a few of the many possible relaxation ideas that you may want to use to celebrate this holiday.\n\n\n\n\n·         HOW TO OBSERVE NATIONAL RELAXATION DAY\n\n\n\n\nTake a deep breath\, unwind while viewing your favorite TV show\, or just find a quiet spot in a park and enjoy the summer breeze. Use #NationalRelaxationDay to post on social media and spread the word.
URL:https://krcctogether.com/event/national-relaxation-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
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