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DTSTART;TZID=UTC:20240927T110000
DTEND;TZID=UTC:20240927T113000
DTSTAMP:20260608T214100
CREATED:20240903T034422Z
LAST-MODIFIED:20240903T034424Z
UID:2330-1727434800-1727436600@krcctogether.com
SUMMARY:National Day of Forgiveness
DESCRIPTION:Forgiveness is a potent tool on a journey of spiritual\, mental\, emotional\, and physical health. That’s why on September 27th\, National Day of Forgiveness encourages us to develop realistic methods for incorporating forgiveness in our lives. \n\n\n\nThe act of forgiveness is powerful. But\, granting forgiveness is more than an act – it’s a process. Forgiveness teaches us about ourselves as much as it teaches us about others. Whether a person suffers from mental or emotional pain\, grief\, or trauma\, forgiveness can set us on a path of healing. Forgiveness can also develop into a practice that teaches us to value compassion\, kindness\, and love. \n\n\n\nMyths About Forgiveness\n\n\n\nForgiveness means different things to different people\, but there are myths associated with forgiveness. Forgiveness does not mean: \n\n\n\n\nContinuing a relationship.\n\n\n\nApproving the other person’s behavior.\n\n\n\nOne person wins\, and the other loses.\n\n\n\n\nThere is no requirement to continue a relationship with someone you forgive. Many relationships do not remain the same after forgiveness. Accepting that or choosing to let a relationship end also helps us heal. Though\, forgiveness can repair some relationships\, especially if the receiver understands that forgiveness does not condone the behavior. \n\n\n\nForgiveness sets us free and allows us to begin the process of healing. When we truly forgive\, it is easy(ier) to forget because what once plagued us is no longer wired the same in our neural network. We can remember if needed\, but after forgiveness\, the memory fades into the far distance only to be retrieved if needed for ‘relatability’ (or a story). Even then\, there is no “charge” associated with the memory anymore. \n\n\n\nForgiveness doesn’t always happen in an instant\, either\, though it can. A single verbal statement doesn’t complete the process. However\, over time and with willingness and some practice\, we can let go of our anger\, bitterness\, and resentment. Forgiveness is a decision. \n\n\n\nForgiveness Benefits\n\n\n\nWhile granting forgiveness may be challenging\, it comes with a wealth of benefits. During the process\, we may discover the person we need to forgive most is ourselves. Self-forgiveness is another healthy tool to learn. Thus\, National Day of Forgiveness also offers an opportunity to understand the benefits of forgiveness. \n\n\n\n\nForgiveness relieves stress. The stress we feel from anger\, resentment\, and bitterness lessens and even fades entirely. The burden of these feelings creates anxiety and stress that we no longer have to carry when we forgive.\n\n\n\nThe act of forgiveness helps us to close a wound. When we forgive\, we give ourselves permission to heal. There is freedom in healing.\n\n\n\nWhen we forgive\, we also give ourselves permission to stop living in the past. We focus less on the damaging feelings and begin to look forward to the future. When we detach from the heaviness\, anger\, pain\, and resentment\, we no longer allow the past to control us.\n\n\n\nForgiveness also benefits our physical health. Reduced anxiety and stress mean lower blood pressure\, a stronger heart\, and an improved immune system. It may also help reduce physical pain.\n\n\n\n\nReflecting on our ability to forgive ourselves leads to an ability to cope with difficult and traumatic situations. As a result\, we reap the benefits of mental and emotional wellbeing.  \n\n\n\nHOW TO OBSERVE NATIONAL DAY OF FORGIVENESS\n\n\n\nOn September 27th\, consider taking the path of forgiveness. Other ways of participating in National Day of Forgiveness include: \n\n\n\n\nDeveloping a plan of forgiveness.\n\n\n\nRead about forgiveness. We recommend The Pursuit of Forgiveness 2.0 by Melissa Reese\, The Gift of Forgiveness by Katherine Schwarzenegger\, Forgive & Forget; Healing the Hurts We Don’t Deserve by Lewis B. Smedes\, and Ho’oponopono: Your Path To True Forgiveness by Dr. Matt Jamesd\n\n\n\nForgive someone\, especially yourself.\n\n\n\nHeal a relationship.\n\n\n\nGive to an organization that speaks to you and promotes love and forgiveness. A couple of organizations that fit that description are the Choose Love Movement and the Boys & Girls Club of America.\n\n\n\nLearn about pragmatic forgiveness by visiting thepursuitofforgiveness.com
URL:https://krcctogether.com/event/national-day-of-forgiveness-3/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
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