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X-WR-CALDESC:Events for KRCC Better Together
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DTSTART;TZID=UTC:20241105T110000
DTEND;TZID=UTC:20241105T113000
DTSTAMP:20260608T191027
CREATED:20241019T011630Z
LAST-MODIFIED:20241019T011631Z
UID:2395-1730804400-1730806200@krcctogether.com
SUMMARY:National Stress Awareness Day
DESCRIPTION:National Stress Awareness Day on the first Wednesday in November aims to identify and reduce the stress factors in your life. \n\n\n\n#StressAwarenessDay\n\n\n\nEveryone has stress. Some stress is good for us. It helps us to respond to changes in life. Stress is our body’s way of protecting itself from harm. However\, too much stress causes harm to our health and relationships. \n\n\n\nIdentifying the stressors impacting our physical and mental health is important. Sometimes\, health problems are the cause. But our health can also be affected by external stressors such as physical abuse\, stressful work environments\, financial stress\, or other family health issues. \n\n\n\nOnce we identify the causes of stress in our lives\, we can begin to eliminate or reduce stress. Some tools that help with stress include: \n\n\n\n\nDevelop coping skills for anxiety.\n\n\n\nIdentify and let go of the things you cannot change.\n\n\n\nExercise to help us to let go of built-up anxiety.\n\n\n\nEating a balanced diet fuels our bodies so we’re able to better cope with the stress. \n\n\n\n\nHOW TO OBSERVE STRESS AWARENESS DAY\n\n\n\nDevelop a routine to help you lessen your tension. Go for a walk\, do some deep breathing\, get some exercise or a massage\, or take a long\, relaxing bath. If you’re struggling with the amount of stress in your life\, seek help. You can speak to your doctor or check with your employer for an assistance program designed to help employees balance their life. Post your ideas using #StressAwarenessDay on social media.
URL:https://krcctogether.com/event/national-stress-awareness-day-2/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
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