National Stretching Day
https://www.helpguide.org/wellness/fitness/chair-exercises-and-limited-mobility-fitness On December 11, National Stretching Day is dedicated to educating people on the numerous benefits that come with practitioner assisted-stretching. Flexibility is one of the most significant components to leading a healthy lifestyle. When most think about stretching, it is in relation to one or two stand-by stretches that are held for a few seconds and released. However, this ...