BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//KRCC Better Together - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://krcctogether.com
X-WR-CALDESC:Events for KRCC Better Together
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250402T110000
DTEND;TZID=UTC:20250402T113000
DTSTAMP:20260608T125006
CREATED:20250304T061207Z
LAST-MODIFIED:20250304T061208Z
UID:2698-1743591600-1743593400@krcctogether.com
SUMMARY:National Walking Day
DESCRIPTION:Embrace the simplicity\, ease and accessibility of walking for exercise by participating in National Walking Day!How to Celebrate National Walking Day \n\n\n\nEnjoy National Walking Day in a wide variety of ways! Get started celebrating with some of these delightful ideas:Go for a Walk \n\n\n\nObviously\, the most important order of business for National Walking Day is to simply get out there and take a walk. \n\n\n\nFor a person who takes a daily five mile walk\, perhaps this means adding a half mile or just walking to work in celebration of the day. It might even be fun to get that pedometer app on your smartphone working. \n\n\n\nBut for a person who is typically sedentary\, this could mean parking the car at the back of the parking lot at work and walking up to the door\, or walking up the stairs instead of taking the elevator. \n\n\n\nWhile the goal from the American Heart Association would be to walk 30 minutes a day\, any little walking that can be done is an improvement and a help!Get Some New Walking Shoes \n\n\n\nOne of the big barriers between people and healthy walking habits can be their shoes. \n\n\n\nCelebrate National Walking Day in style by heading over to the shoe store to get a new pair of shoes that are particularly supportive for walking. Try a walking shoe from brands like Brooks\, Reebok\, Merrell and many others. \n\n\n\nOr\, for those who have a good pair of shoes that are perhaps a bit older and don’t yet need to be replaced\, get some new insoles. \n\n\n\nGo to the pharmacy or drugstore (or even the podiatrist) and pick out a pair of supportive insoles for those walking shoes to give the support and comfort you need and want.Find a Walking Buddy \n\n\n\nMany habits are much more effective when they factor in the accountability of a friend or family member. \n\n\n\nFinding a walking buddy for National Walking Day and beyond can significantly increase the chances that a person will stick with their new habit of walking. Invite a friend to walk daily\, several times a week\, or even once a week. Then see where this new habit leads.
URL:https://krcctogether.com/event/national-walking-day-2/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
END:VCALENDAR