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X-WR-CALDESC:Events for KRCC Better Together
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DTSTART;TZID=UTC:20250528T110000
DTEND;TZID=UTC:20250528T113000
DTSTAMP:20260608T101752
CREATED:20250505T044102Z
LAST-MODIFIED:20250505T044103Z
UID:2783-1748430000-1748431800@krcctogether.com
SUMMARY:National Senior Health & Fitness Day
DESCRIPTION:NATIONAL SENIOR HEALTH & FITNESS DAY | Last Wednesday in May – National Day Calendar \n\n\n\nNATIONAL SENIOR HEALTH & FITNESS DAY\n\n\n\nPut on your sneakers for National Senior Health & Fitness Day.  On the last Wednesday in May each year\, approximately 100\,000 senior adults will participate in activities across the United States for this national observance. \n\n\n\n#SeniorHealthFitnessDay\n\n\n\nMany organizations offer special events especially for seniors: \n\n\n\n\nBanks\n\n\n\nHealth Clubs\n\n\n\nArea Agencies on Aging\n\n\n\nHouses of Worship\n\n\n\nHospitals\n\n\n\nMalls/Shopping Centers\n\n\n\nPark & Recreation Departments\n\n\n\nRetirement Committees\n\n\n\nSenior Centers\n\n\n\nState/Local/Aging Departments\n\n\n\n\nSeniors benefit in numerous ways from physical activity. Exercises can be done at home\, a community pool or a local center. And seniors aren’t limited to just one type of exercise either. There are many to choose from. And many activities can be modified to fit any limitations. Yoga\, walking and swimming are all low impact routines that offer a range of benefits late in life and for all abilities. Some of the benefits include: \n\n\n\n\nreduce fall risk and increase the ability to live independently\n\n\n\nmaintain strength\, healthy joints and muscles\n\n\n\nhelps reduce or control blood pressure\n\n\n\nreduce the risk of colon cancer and diabetes\n\n\n\nease symptoms of anxiety\n\n\n\noffer community and companionship when done in groups\n\n\n\nreduces and prevents arthritis joint swelling and pain\n\n\n\n\nHOW TO OBSERVE SENIOR HEALTH & FITNESS DAY\n\n\n\nFind an event near you. You can even explore options online and start a fitness routine at home. Pick one that fits your needs. Do you currently have a fitness routine that keeps you going strong? Share it using #SeniorHealthFitnessDay to post on social media. \n\n\n\nNATIONAL SENIOR HEALTH & FITNESS DAY HISTORY\n\n\n\nThe Mature Market Resource Center\, a national information clearinghouse for the older adult market\, organizes National Senior Health & Fitness Day as a public-private partnership.
URL:https://krcctogether.com/event/national-senior-health-fitness-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
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