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X-ORIGINAL-URL:https://krcctogether.com
X-WR-CALDESC:Events for KRCC Better Together
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TZID:UTC
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231101T123000
DTEND;TZID=UTC:20231101T130000
DTSTAMP:20260609T094932
CREATED:20231101T091250Z
LAST-MODIFIED:20231101T091301Z
UID:1780-1698841800-1698843600@krcctogether.com
SUMMARY:National Stress Awareness Day
DESCRIPTION:National Stress Awareness Day\, on every first Wednesday in November — November 1 this year — is 24 hours of reinforcing the fact that you’re not doing yourself a favor by stressing about situations you can’t control. In fact\, according to science\, chronic stress leads to impaired cognitive and physiological functions. Would you want to age before your time? Absolutely not! On this day\, let’s learn together to hone our ability to choose one thought over another and let the stress ebb away.https://www.cdc.gov/mentalhealth/cope-with-stress/index.html
URL:https://krcctogether.com/event/national-stress-awareness-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231102T123000
DTEND;TZID=UTC:20231102T130000
DTSTAMP:20260609T094932
CREATED:20231101T091407Z
LAST-MODIFIED:20231101T091408Z
UID:1783-1698928200-1698930000@krcctogether.com
SUMMARY:Be the Impact Day
DESCRIPTION:Be the Impact Day is on November 2. Pat Miller\, the International Executive Director of Pure International Pageants\, founded this day. It is set aside for individuals to do something good in their community. You get to decide what to do and how you want to make a difference in your community. \n\n\n\nYou can volunteer\, donate\, or start a project to give back to the community. We all owe the world a debt of gratitude and share equal responsibility to make it a better place. This holiday is about leaving the world a much better place.
URL:https://krcctogether.com/event/be-the-impact-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231103T123000
DTEND;TZID=UTC:20231103T130000
DTSTAMP:20260609T094932
CREATED:20231101T091507Z
LAST-MODIFIED:20231101T091510Z
UID:1785-1699014600-1699016400@krcctogether.com
SUMMARY:National Jersey Day - Celebrate Your Favorite Sports Team
DESCRIPTION:National Jersey Friday occurs every first Friday in November\, on November 3 this year\, to the delight of sports fans around the country who get to wear the jerseys of their favorite sports personalities. People of all ages can cheer for their favorite teams together and organize special sporting activities where heated arguments about past games and events will ensue. This Friday will unearth rivalries yet bring unity. And it goes beyond soccer. Every other team sport that requires jersey uniforms is included in the fun. Any lover of sports can join in the common camaraderie to observe National Jersey Friday and proudly wear their jerseys.
URL:https://krcctogether.com/event/national-jersey-day-celebrate-your-favorite-sports-team/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T123000
DTEND;TZID=UTC:20231106T130000
DTSTAMP:20260609T094932
CREATED:20231106T151137Z
LAST-MODIFIED:20231106T151140Z
UID:1788-1699273800-1699275600@krcctogether.com
SUMMARY:National Nachos Day
DESCRIPTION:November 6 is National Nachos Day! On this day we celebrate everyone’s favorite snack no matter how you make it. Chicken or beef? Beans or salsa? Cheddar or that yellow stuff they top chips with at football games? There’s no one specific way to make it as long as it has two main ingredients: Chips and as much cheese as you can pile on!
URL:https://krcctogether.com/event/national-nachos-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231107T123000
DTEND;TZID=UTC:20231107T130000
DTSTAMP:20260609T094932
CREATED:20231106T151249Z
LAST-MODIFIED:20231106T151250Z
UID:1790-1699360200-1699362000@krcctogether.com
SUMMARY:Election Day - Exercise Your Right to Vote
DESCRIPTION:Election Day is observed on the first Tuesday after the first Monday in November\, taking place on November 7 this year. This is the day we cast ballots to select public officials — from local to the national government. Presidential elections are held every four years\, in years divisible by four\, while the elections to the United States House of Representatives and the United States Senate are held every two years. Other state and local government elections can be held in any year that is designated by the state.
URL:https://krcctogether.com/event/election-day-exercise-your-right-to-vote-2/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231108T123000
DTEND;TZID=UTC:20231108T130000
DTSTAMP:20260609T094932
CREATED:20231106T151353Z
LAST-MODIFIED:20231106T151354Z
UID:1792-1699446600-1699448400@krcctogether.com
SUMMARY:Improving Your Psychological Well Being
DESCRIPTION:Here are some activities that can help to improve your overall psychological well-being: \n\n\n\nGet plenty of sleep. Adults should get as close to 8 hours of sleep per night as they can. Although every individual’s body differs\, sleep is essential for learning and improving daily productivity.Stop to enjoy small aspects of the day. Enjoying the small things may seem cliché\, but it is vital to personal contentment. Try taking a walk on your break at work to appreciate the beauty in nature.Use a stress ball or some other stress reliever. The way we handle stress directly affects our health. A common method to deal with stress is a stress ball. Just squeeze the frustrations away!Perform a random act of kindness. Helping others by volunteering or simply doing one random act of kindness can improve self-esteem. Self-esteem improves mental wellness in a variety of ways\, including a self-empowering sense of social connectivity. Volunteerism contributes to lessening loneliness and depression.Exercise. Exercise contributes to cardiovascular health. Improved cardiovascular health leads to better emotional stability and reduced anxiety.Deep breathing exercises. HealthDirect explains that relaxation involving deep breathing exercises can lower your heart rate\, blood pressure\, and breathing rate. These exercises subsequently allow your body and mind to recharge.Yoga. Yoga is a fantastic tool for reducing anxiety and depression. However\, some forms of yoga may be too strenuous for some yoga in general offers great mental and physical wellness benefits.Pet a dog. Therapy dogs have become a common method for improving the state of your emotions. Dogs provide emotional support by providing companionship to individuals. Simply petting a dog every day can improve one’s mental health.Eat breakfast. A lack of nutrition can lead to fogginess in brain function. Psychology Today notes the importance of a daily diet of foods high in omega-3 fatty acids. These and other foods have been shown to reduce symptoms of schizophrenia\, depression\, attention deficit hyperactivity disorder\, and other mental disorders.
URL:https://krcctogether.com/event/improving-your-psychological-well-being/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231110T123000
DTEND;TZID=UTC:20231110T130000
DTSTAMP:20260609T094932
CREATED:20231106T151503Z
LAST-MODIFIED:20231106T151504Z
UID:1794-1699619400-1699621200@krcctogether.com
SUMMARY:Forget Me Not Day
DESCRIPTION:Unlike the whimsical flowers\, Forget Me Not Day\, on November 10 is a day to ensure that we really won’t forget. The holiday pays tribute to returning soldiers who have lost blood and limbs — things that truly can’t be forgotten — in the line of battle. Forget Me Not Day has been around since World War I\, although it’s often lost in the hustle and bustle of preparing for Thanksgiving.  \n\n\n\nHISTORY OF FORGET ME NOT DAY \n\n\n\nForget-me-nots are the tiny blue meadow flowers that are incredibly symbolic. From the loss of loved ones to simply missing a childhood friend\, the flowers have become synonymous with feelings of missing and longing. In New Zealand\, Forget Me Not Day is dedicated to those afflicted with\, or who have lost loved ones due to the cognitive degenerative Alzheimer’s disease. And while there are some versions of Forget Me Not Day that celebrate this sort of loss or reconnecting with long-lost loved ones\, this Forget Me Not day\, we focus on something different\, but also important.  \n\n\n\nForget Me Not Day as we know it was established following World War I\, when Judge Robert S. Marx\, himself a WWI veteran\, declared the holiday in honor of veterans who had suffered physical losses in the line of battle — those who had lost limbs\, blood\, and other integral body parts. Along with the holiday\, Marx inaugurated the tradition of selling the popular forget-me-not flowers\, repurposing them to raise money for wounded veterans.  \n\n\n\nWhatever reason you choose to recognize Forget Me Not Day\, don’t forget the pretty blue flowers! Your contributions in buying those will surely go to one of a laundry list of good causes that receive support from flower sales each year.
URL:https://krcctogether.com/event/forget-me-not-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231113T123000
DTEND;TZID=UTC:20231113T130000
DTSTAMP:20260609T094932
CREATED:20231106T151610Z
LAST-MODIFIED:20231106T151611Z
UID:1796-1699878600-1699880400@krcctogether.com
SUMMARY:World Kindness Day
DESCRIPTION:World Kindness Day is an international holiday that was formed in 1998\, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. It is observed in many countries including the United States\, Canada\, Japan\, Australia and the U.A.E. World Kindness Day presents us with the opportunity to reflect upon one of the most important and unifying human principles. On a day devoted to the positive potential of both large and small acts of kindness\, try to promote and diffuse this crucial quality that brings people of every kind together. 
URL:https://krcctogether.com/event/world-kindness-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T123000
DTEND;TZID=UTC:20231114T130000
DTSTAMP:20260609T094932
CREATED:20231106T151730Z
LAST-MODIFIED:20231106T151737Z
UID:1798-1699965000-1699966800@krcctogether.com
SUMMARY:World Diabetes Day
DESCRIPTION:World Diabetes Day is every year on November 14\, first created in 1991 by the International Diabetes Foundation and the World Health Organization. Diabetes is a chronic disease where the pancreas doesn’t produce enough insulin if any at all. It also leads to serious health conditions and\, is why we take this day to spread awareness and education. \n\n\n\n\nHome
URL:https://krcctogether.com/event/world-diabetes-day-2/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231115T123000
DTEND;TZID=UTC:20231115T130000
DTSTAMP:20260609T094932
CREATED:20231106T151856Z
LAST-MODIFIED:20231106T151857Z
UID:1800-1700051400-1700053200@krcctogether.com
SUMMARY:National Clean Your Fridge Out Day
DESCRIPTION:Excuse the pun\, but the timing has never been riper to celebrate National Clean Out Your Fridge Day on November 15! This is the perfect opportunity to tackle that science experiment that’s been growing at the back and also make sure you’ve got space in your fridge for the holidays. A cleaning session is also a great opportunity to check how well your refrigerator is functioning and if it needs any servicing. With National Clean Out Your Fridge Day coming right before the holidays\, it’s the perfect opportunity to make sure that everything is ready before Thanksgiving!
URL:https://krcctogether.com/event/national-clean-your-fridge-out-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231116T123000
DTEND;TZID=UTC:20231116T130000
DTSTAMP:20260609T094932
CREATED:20231106T152054Z
LAST-MODIFIED:20231106T152055Z
UID:1802-1700137800-1700139600@krcctogether.com
SUMMARY:Mental Health Hygiene
DESCRIPTION:Tips and habits of mental hygiene \n\n\n\nMental hygiene begins with the individual and we all need to look after our emotions\, as the WHO recommends. For this\, mental health experts agree on the need to adopt a series of habits for emotional self-care: \n\n\n\n  Cover your basic needs \n\n\n\nThe first thing we need to do to feel OK is to satisfy our basic needs\, such as eating and sleeping properly. These are key to psychological well-being and we should not let them slip. \n\n\n\n  Look after your self-esteem and learn to be trusting \n\n\n\nTo enjoy good mental hygiene it’s important that we accept ourselves as we are. As well as having faith in ourselves\, it’s also important to trust others. \n\n\n\n  Manage your emotions and learn self-control \n\n\n\nThis isn’t about blocking out our feelings or letting them take us over\, but rather about knowing how to identify and interpret them and regulate their intensity in order to respond appropriately. That is why it’s key to emotional intelligence. \n\n\n\n  Manage expectations and set concrete objectives \n\n\n\nMaintaining motivation and being perseverant is fundamental to surpass ourselves\, which is why we need to set achievable goals so we do not become disheartened. We don’t have to abandon our dreams\, but we do need to manage expectations and reality. \n\n\n\n  Think positively and be on the lookout for negative emotions \n\n\n\nSometimes\, we’re bound to be plagued by doubt and fears\, but we can always counter them and limit their extent through positive thinking. \n\n\n\n  Learn to relax and handle adversity \n\n\n\nStress is a very useful natural bodily reaction to cope with adverse situations. But it can be very harmful to health when things settle down and we must learn to switch off. For instance\, through techniques as mindfulness. \n\n\n\n  Feed your social life and find support in others \n\n\n\nAs human beings we are sociable by nature and we need to interact with others to have fun and share our concerns. \n\n\n\n  Exercise regularly \n\n\n\nRegular exercise helps\, not just to keep us physically fit and improve our health\, but also to clear our heads. Resting for a while after sport is also important.
URL:https://krcctogether.com/event/mental-health-hygiene-2/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231117T123000
DTEND;TZID=UTC:20231117T130000
DTSTAMP:20260609T094932
CREATED:20231106T152145Z
LAST-MODIFIED:20231106T152145Z
UID:1804-1700224200-1700226000@krcctogether.com
SUMMARY:National Homemade Bread Day - Share Your Recipes
DESCRIPTION:The best thing about National Homemade Bread Day might be the way it incorporates all your senses: the sweet\, roasty comfort smell that lingers in the kitchen; the sight of steam rising from the top of the loaf\, the warmth in your mouth\, the taste of home when you take a bite\, and the seemingly automatic “Mmmmm” that comes while you chew. Get baking November 17 to celebrate and break bread with your friends and family.
URL:https://krcctogether.com/event/national-homemade-bread-day-share-your-recipes/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231120T123000
DTEND;TZID=UTC:20231120T130000
DTSTAMP:20260609T094932
CREATED:20231106T152301Z
LAST-MODIFIED:20231106T152302Z
UID:1806-1700483400-1700485200@krcctogether.com
SUMMARY:National Book Week - Share Your Favorites
DESCRIPTION:Even though interest in reading is waning in today’s world due to teenagers’ preference for television and video games\, National Book Week organizers claim it is more vital than ever. One of the goals of the holiday is to keep schoolchildren’s reading habits alive so that future generations will be able to express themselves in writing.
URL:https://krcctogether.com/event/national-book-week-share-your-favorites/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231121T123000
DTEND;TZID=UTC:20231121T130000
DTSTAMP:20260609T094932
CREATED:20231106T152400Z
LAST-MODIFIED:20231106T152401Z
UID:1808-1700569800-1700571600@krcctogether.com
SUMMARY:Thanksgiving Traditions
DESCRIPTION:Share your favorite Thanksgiving recipes and past/present traditions.
URL:https://krcctogether.com/event/thanksgiving-traditions/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231122T123000
DTEND;TZID=UTC:20231122T130000
DTSTAMP:20260609T094932
CREATED:20231106T152452Z
LAST-MODIFIED:20231106T152453Z
UID:1810-1700656200-1700658000@krcctogether.com
SUMMARY:What Do You Love About America Day
DESCRIPTION:What Do You Love About America Day is an annually celebrated holiday that falls six days after the third Thursday in November. This year\, it takes place on November 22. This day falls around Thanksgiving but it is dedicated to giving thanks to America. Often people forget how many in the world are struggling to get basic rights when others are afforded privileges they don’t even recognize. There are so many reasons this country is great\, but this is the time for you to take a moment and remember what makes America great for you. Celebrate by showing your appreciation and expressing your gratitude. Don’t forget to thank a veteran.
URL:https://krcctogether.com/event/what-do-you-love-about-america-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231123T000000
DTEND;TZID=UTC:20231123T235959
DTSTAMP:20260609T094932
CREATED:20231106T152523Z
LAST-MODIFIED:20231106T152524Z
UID:1812-1700697600-1700783999@krcctogether.com
SUMMARY:Happy Thanksgiving! COSP Closed.
DESCRIPTION:
URL:https://krcctogether.com/event/happy-thanksgiving-cosp-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231124T000000
DTEND;TZID=UTC:20231124T235959
DTSTAMP:20260609T094932
CREATED:20231106T152551Z
LAST-MODIFIED:20231106T152552Z
UID:1814-1700784000-1700870399@krcctogether.com
SUMMARY:Happy Thanksgiving! COSP Closed.
DESCRIPTION:
URL:https://krcctogether.com/event/happy-thanksgiving-cosp-closed-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231127T123000
DTEND;TZID=UTC:20231127T130000
DTSTAMP:20260609T094932
CREATED:20231106T152706Z
LAST-MODIFIED:20231106T152707Z
UID:1816-1701088200-1701090000@krcctogether.com
SUMMARY:Budgeting- How to Save During the Holidays
DESCRIPTION:https://mhanational.org/managing-your-money
URL:https://krcctogether.com/event/budgeting-how-to-save-during-the-holidays/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T123000
DTEND;TZID=UTC:20231128T130000
DTSTAMP:20260609T094932
CREATED:20231106T152753Z
LAST-MODIFIED:20231106T152753Z
UID:1818-1701174600-1701176400@krcctogether.com
SUMMARY:Giving Tuesday
DESCRIPTION:Every year\, on the Tuesday after Thanksgiving\, people take the time to kick off the holiday season by giving back to their community. Whether it is donating money to a charitable cause or volunteering\, Giving Tuesday is a day set to benefit the community. 
URL:https://krcctogether.com/event/giving-tuesday-2/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231129T123000
DTEND;TZID=UTC:20231129T130000
DTSTAMP:20260609T094932
CREATED:20231106T152848Z
LAST-MODIFIED:20231106T152849Z
UID:1820-1701261000-1701262800@krcctogether.com
SUMMARY:Choose Women Day
DESCRIPTION:Choose Women Wednesday is celebrated every year on the Wednesday after Thanksgiving. This year\, it will be held on November 29. The day seeks to appreciate\, support\, listen to and stand up for women. It also attempts to create awareness about the many women working for and successfully running businesses in a world that still thinks a woman’s place is at home. The day is celebrated in hopes of countering these old notions and instead of making people realize the potential and power women hold. The day educates both customers and businesses on making the right choice and uplifting female entrepreneurs and promoting women-owned owned-businesses. \n\n\n\nHOW TO OBSERVE CHOOSE WOMEN WEDNESDAY \n\n\n\nShop at women-owned businesses\n\n\n\nVisit stores\, restaurants\, and websites owned by women and make conscious shopping choices. There are several women-owned businesses in nearly every field working hard to make it big. \n\n\n\nSupport women\n\n\n\nSupport women-owned businesses by shopping there and recommending them to your friends and family. Every new customer helps! \n\n\n\nRaise awareness\n\n\n\nShare information about Choose Women Wednesday and female entrepreneurship on your social media. Educate yourself and others so we can all live in a more egalitarian society.
URL:https://krcctogether.com/event/choose-women-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T123000
DTEND;TZID=UTC:20231130T130000
DTSTAMP:20260609T094932
CREATED:20231106T152950Z
LAST-MODIFIED:20231106T152952Z
UID:1822-1701347400-1701349200@krcctogether.com
SUMMARY:Celebrate Shelter Pets Day
DESCRIPTION:We celebrate shelter pets on Celebrate Shelter Pets Day\, which is on the first Thursday after Thanksgiving. This year\, it takes place on November 30. The day brings awareness to pets such as dogs and cats that are in shelters. A lot of people often think of adopting a pet from a shelter home\, but they don’t always follow through with that thought because they think there is something wrong with shelter pets. They are wrong. Most people who have adopted shelter pets can testify that shelter groups are full of great pets that provide companionship. There are\, unfortunately\, some pets in the shelter that are deemed unadoptable because of fear\, perceived aggression\, or anxiety\, but even these issues can be managed if addressed properly. \n\n\n\nCELEBRATE SHELTER PETS DAY ACTIVITIES \n\n\n\nSupport a Shelter\n\n\n\nShelters often rely on donations to feed and care for their pets\, and sometimes they run on a tight budget. Money\, though\, is not the only way to show support. You can donate supplies such as food\, litter\, or toys. \n\n\n\nAdopt a pet from a shelter\n\n\n\nA good way to observe Celebrate Shelter Pets Day is to adopt a pet from a shelter. Adopting a pet is a lifetime commitment that requires planning. Once you have made plans and are ready to make that pet a part of your family\, don’t hesitate to go for it. \n\n\n\nSpoil your pet\n\n\n\nIf you already have a pet that you adopted from a shelter then\, today would be a good day to spoil them with treats. You can get them treats\, a new bed or anything you think would brighten up their day. \n\n\n\nhttps://www.aspireappalachia.org/programs
URL:https://krcctogether.com/event/celebrate-shelter-pets-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
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