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X-WR-CALDESC:Events for KRCC Better Together
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T110000
DTEND;TZID=UTC:20250204T113000
DTSTAMP:20260608T153341
CREATED:20250205T170351Z
LAST-MODIFIED:20250205T170352Z
UID:2607-1738666800-1738668600@krcctogether.com
SUMMARY:Pay Your Bills Week - Managing Finances
DESCRIPTION:Pay Your Bills Week serves as an important reminder for everyone to stay on top of their financial responsibilities. It’s a dedicated time to focus on clearing our dues and preventing financial pitfalls. \n\n\n\nThis week highlights the importance of timely bill payments\, which can greatly reduce stress and help maintain a healthy financial status. Celebrating this week is crucial because it emphasizes the significance of avoiding late fees and keeping a good credit score. \n\n\n\nLate payments can lead to additional charges and negatively impact your credit rating\, making it harder to access loans or get favorable interest rates in the future. By paying bills on time\, you can avoid these penalties and maintain a better financial profile. \n\n\n\nMoreover\, paying bills on time can bring peace of mind and financial freedom. Knowing that all dues are settled allows for better financial planning and reduces the risk of debt accumulation. \n\n\n\nPay Your Bills Week can also be seen as a form of self-care\, ensuring that you can manage your finances effectively without the looming anxiety of overdue bills.How to Celebrate Pay Your Bills WeekStay Organized \n\n\n\nFirst\, gather all bills and sort them by the due date. Use colorful folders or an app to track payments. Staying organized makes the process smooth and stress-free\, and this approach ensures everything is remembered.Set Up Automatic Payments \n\n\n\nSecond\, set up automatic payments to avoid missed deadlines. This step saves time and reduces the risk of late fees. Most banks and service providers offer this handy feature\, which is a real game-changer for busy folks.Review and Cut Costs \n\n\n\nThird\, all expenses must be reviewed\, and areas to cut costs must be identified. Are there any unused subscriptions? Cancel them! Lowering unnecessary spending helps manage finances better. Keep an eye on recurring charges.Reward Yourself \n\n\n\nFourth\, treat yourself after paying all bills on time. Enjoy a small reward\, like a favorite snack or a movie night. Positive reinforcement makes bill-paying a more pleasant task. It’s a win-win situation.Plan Ahead \n\n\n\nLastly\, plan for next month’s bills. Set reminders and mark calendars. Preparation prevents last-minute scrambles. Being proactive keeps financial stress at bay and ensures a smoother process in the future.
URL:https://krcctogether.com/event/pay-your-bills-week-managing-finances/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250205T110000
DTEND;TZID=UTC:20250205T113000
DTSTAMP:20260608T153341
CREATED:20250205T170438Z
LAST-MODIFIED:20250205T170439Z
UID:2609-1738753200-1738755000@krcctogether.com
SUMMARY:Women's Heart Week Awareness
DESCRIPTION:https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms \n\n\n\nMany people think that heart disease is more of a problem for men\, but that simply is not true. Today\, in the United States\, heart disease is the #1 leading cause of death among women. So it makes sense that there should be some time dedicated to raising awareness about and focusing on the need for prevention as well as understanding of possible symptoms.  \n\n\n\nWomen’s Heart Week offers a full seven days to home in on the facts and encourage women to take steps that will help them live heart-healthy and heart-happy lives!History of Women’s Heart Week \n\n\n\nThe first celebration of Women’s Heart Week was organized by the Women’s Heart Foundation to coincide with Women’s Heart Health Month\, celebrated all throughout February. And February is a time when people are already thinking about love and “hearts” (after all\, it’s Valentine’s Day). While\, admittedly\, this is a slightly different kind of heart\, it still seems like the perfect time to draw attention to the issue of women’s heart health!  \n\n\n\nBecause heart disease can look a little different in women than in men\, diagnoses are often missed or symptoms are dismissed. Some women who have heart attacks are even told that their symptoms are all in their head and are sent home by a doctor – sometimes diagnosed with a mental illness instead. \n\n\n\nThis is why it is so vitally important for women to be educated about the signs and symptoms\, taking their heart health into their own hands and learning to advocate for themselves. Women’s Heart Week is just the time to do it!How to Celebrate Women’s Heart Week \n\n\n\nTake action against this #1 killer of men and women in the US by joining in with Women’s Heart Week using some of these ideas:Learn Signs and Symptoms of Heart Disease \n\n\n\nEvery woman should be armed with the information she needs to understand what might be going on in her own body\, including her heart. And Women’s Heart Week acts as an ideal spotlight to shine on the various signs and symptoms that women can know. \n\n\n\nWomen who are concerned about their heart health should see a healthcare professional. Here are some things to look for or be aware of: \n\n\n\n\nChest pain\, ache or heaviness\, called angina\n\n\n\nPain in the throat\, jaw or neck\n\n\n\nPain in the back or upper abdomen\n\n\n\nNausea\, vomiting\, fatigue\n\n\n\n\nConsider Some Facts About Women’s Heart HealthGet educated and share with others in person or on social media to improve education in honor of Women’s Heart Week. Get started with some of these important facts: \n\n\n\nStroke and heart disease can affect women of any age\, meaning every woman should know her personal history\, family history and risk factors \n\n\n\nAmong females aged 20 and older\, close to 45% (over 60 million) are living with some form of cardiovascular disease \n\n\n\nResearch has shown that only about half (56%) of women realize that cardiovascular disease is their number one killer \n\n\n\nHeart disease causes 1 in every 3 deaths each year\, more than all cancers combined
URL:https://krcctogether.com/event/womens-heart-week-awareness/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T110000
DTEND;TZID=UTC:20250206T113000
DTSTAMP:20260608T153341
CREATED:20250205T170516Z
LAST-MODIFIED:20250205T170517Z
UID:2611-1738839600-1738841400@krcctogether.com
SUMMARY:Optimist Day
DESCRIPTION:Confident people look to the future with hope\, and on Optimist Day we celebrate the volunteers who share their enthusiasm\, skills\, and talent to make that tomorrow a vibrant and peaceful one. On the first Thursday in February\, recognize an optimist whose endeavors have made a difference in your community. \n\n\n\nEach year\, Optimist organizations around the world volunteer their time and skills working with the youth in their communities. They provide leadership\, scholarship\, wellness and safety\, arts and sports programs. \n\n\n\nOptimist Day recognizes the volunteers and the youth who support their communities in many different ways. Every day\, our growing communities rely on the ingenuity and energy of the next generation to be an integral part of our neighborhoods\, schools\, and towns. These young volunteers and the mentors who guide them connect them to the greater world around us. Their stewardship creates a hopeful future for us all.HOW TO OBSERVE OPTIMIST DAY \n\n\n\nRecognize the volunteers in your community. Dedicate the day to their accomplishments and let them know how much you appreciate them. Let them know your community admires their hard work and dedication. Encourage other youth to become involved in community organizations\, too. Help them see the benefits of improving the world where they live and connecting with the people who live there. Share the projects and resources of your communities’ volunteer organizations\, the volunteers\, and youth\, too. Use #OptimistDay on social media.
URL:https://krcctogether.com/event/optimist-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250207T110000
DTEND;TZID=UTC:20250207T113000
DTSTAMP:20260608T153341
CREATED:20250205T170611Z
LAST-MODIFIED:20250205T170612Z
UID:2613-1738926000-1738927800@krcctogether.com
SUMMARY:National Send a Card to a Friend Day
DESCRIPTION:National Send A Card To A Friend Day on February 7th reminds us to send friendly cheer through the mail. We do that by sending a note or message on a card to the friends we hold dear. Throughout the year\, we often think about our friends. We wonder how they are\, miss them\, and remember fond memories of times shared. #SendACardToAFriendDay \n\n\n\nSending a card to someone for a variety of reasons dates back to ancient times. The Chinese would send elegantly designed messages as well as the Egyptians\, though on different types of paper. During the Rennaisance\, greeting cards gained popularity for specific holidays and events. Victorian times increased the use of the greeting card for Valentine’s Day\, Christmas\, birthdays\, and more.  \n\n\n\nWhile our more digital era may turn away from the flowery language of greeting cards\, a surprising 80 percent of adults still purchase them. While they may only make these purchases for special occasions and are more likely to include them with a gift when they’re attending an event\, they are purchasing. That said\, retailers continue to reduce their footprint in the greeting card aisle.  \n\n\n\nAll the facts would add up to a faster fading “Just Thinking of You” type of card. However nice it is to receive sweet text\, wouldn’t it be less of a chore to go to the mailbox if occasionally you found a notecard from a friend?  HOW TO OBSERVE SEND A CARD TO A FRIEND DAY \n\n\n\nSend a card to your friends. You can buy cards at a store\, or you can make them yourself. Whichever way you choose\, set aside a few minutes to write a short note or a long note in a card and send one to make a friend’s day! Use #SendACardToAFriendDay to post on social media.
URL:https://krcctogether.com/event/national-send-a-card-to-a-friend-day-3/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T110000
DTEND;TZID=UTC:20250210T113000
DTSTAMP:20260608T153341
CREATED:20250210T034035Z
LAST-MODIFIED:20250210T034036Z
UID:2615-1739185200-1739187000@krcctogether.com
SUMMARY:Share Your Pet Day
DESCRIPTION:Let’s see your furry friends!
URL:https://krcctogether.com/event/share-your-pet-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T110000
DTEND;TZID=UTC:20250211T113000
DTSTAMP:20260608T153341
CREATED:20250210T034127Z
LAST-MODIFIED:20250210T034128Z
UID:2617-1739271600-1739273400@krcctogether.com
SUMMARY:National Make a Friend Day
DESCRIPTION:Always observed on February 11th\, National Make A Friend Day is a fantastic opportunity to meet someone new and make a new friendship. Friends serve a vital role in everyone’s lives. They are one of life’s most valuable assets. \n\n\n\nNew friends can broaden our horizons by helping us to see new perspectives\, challenging us to try something different\, or connecting us to opportunities. Meeting new people can help sharpen our social skills and keep us from becoming lonely. While friends often share common backgrounds or experiences\, they certainly don’t have to have everything in common.  One of the simplest ways to make new friends is to explore your interests by taking a class or joining a club.HOW TO OBSERVE NATIONAL MAKE A FRIEND DAY \n\n\n\nMake a friend at work\, school\, in the community\, or just about anywhere. Introduce one friend to another. Give a shout-out to a friend who makes your life better. Invite someone you’d like to know better out for coffee or tea. Share your tips on how to make friends. Visit the National Day Calendar Classroom for fun friend-making projects. Read Celebration Spotlight where we make a friend with Fay Stout.
URL:https://krcctogether.com/event/national-make-a-friend-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T110000
DTEND;TZID=UTC:20250212T113000
DTSTAMP:20260608T153341
CREATED:20250210T034159Z
LAST-MODIFIED:20250210T034200Z
UID:2619-1739358000-1739359800@krcctogether.com
SUMMARY:Name That Tune
DESCRIPTION:
URL:https://krcctogether.com/event/name-that-tune/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250213T110000
DTEND;TZID=UTC:20250213T113000
DTSTAMP:20260608T153341
CREATED:20250210T034226Z
LAST-MODIFIED:20250210T034227Z
UID:2621-1739444400-1739446200@krcctogether.com
SUMMARY:Karaoke Day
DESCRIPTION:
URL:https://krcctogether.com/event/karaoke-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250214T110000
DTEND;TZID=UTC:20250214T113000
DTSTAMP:20260608T153341
CREATED:20250210T034300Z
LAST-MODIFIED:20250210T034301Z
UID:2623-1739530800-1739532600@krcctogether.com
SUMMARY:Valentine's Day
DESCRIPTION:Valentine’s Day began as St. Valentine’s Day\, a liturgical celebration of one or more early Christian saints named Valentinus. February 14th first became associated with romantic love during the High Middle Ages as the tradition of courtly love was then flourishing. During 18th century England\, this day evolved into an occasion in which lovers expressed their love for each other by presenting flowers\, offering confectionery\, and sending Valentine cards.
URL:https://krcctogether.com/event/valentines-day-3/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250217T110000
DTEND;TZID=UTC:20250217T113000
DTSTAMP:20260608T153341
CREATED:20250210T034344Z
LAST-MODIFIED:20250210T034345Z
UID:2625-1739790000-1739791800@krcctogether.com
SUMMARY:Random Acts of Kindness Day
DESCRIPTION:Each year on February 17th\, National Random Acts of Kindness Day grows in popularity. It is celebrated by individuals\, groups\, and organizations nationwide to encourage acts of kindness.The movement of Random Acts of Kindness inspires people every day. As a favorite celebration for many\, people everywhere are enjoying doing these acts of kindness. Not only do the acts of kindness bring joy to the receiver\, but they spread positive reactions to the giver\, too!    A Few Quotes of Kindness: \n\n\n\n\n“Kindness is a language which the deaf can hear and the blind can see.” (Mark Twain)\n\n\n\n“No act of kindness\, no matter how small\, is ever wasted.” (Aesop)\n\n\n\n“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” (Scott Adams)\n\n\n\n“Kind words and actions can seem so small\, but their effects are truly endless.” (Author Unknown) \n\n\n\n\nHOW TO OBSERVE RANDOM ACTS OF KINDNESS DAY \n\n\n\nShare your random acts of kindness using #RandomActsOfKindnessDay to post on social media. \n\n\n\nPay for the coffee or meal of the person in front of you in line. \n\n\n\nLeave a kind note for someone\, no explanation is needed. \n\n\n\nShare words of encouragement. You never know who might need them. \n\n\n\nPut your skills to work for someone in need. For example\, offer to create a résumé for someone seeking a new job. \n\n\n\nDrop off a load of groceries at the local food pantry. \n\n\n\nMail a “thinking of you” card to someone you’ve not to talk to in a while. \n\n\n\nOrder a bouquet of flowers to be delivered to anyone in the hospital. That means\, call the florist and tell them to pick a hospital or nursing home and deliver flowers to the person the front desk thinks needs it the most. It could be a sick child\, an elderly person with no family\, or a college student down on their luck. \n\n\n\nSend a thank-you note to the local fire department\, police departments\, or any military personnel. \n\n\n\nJust smile.
URL:https://krcctogether.com/event/random-acts-of-kindness-day-2/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T110000
DTEND;TZID=UTC:20250218T113000
DTSTAMP:20260608T153341
CREATED:20250210T034428Z
LAST-MODIFIED:20250210T034429Z
UID:2627-1739876400-1739878200@krcctogether.com
SUMMARY:Cancer Prevention Week
DESCRIPTION:https://www.cancer.org/ \n\n\n\nEvery year\, millions of people all over the world are diagnosed with cancer\, and millions more may die from cancer. And although a cure for various forms of cancer is still being pursued\, one of the biggest factors in today’s world is the actions that can be taken to prevent cancer from happening – or at least detecting it early. \n\n\n\nSet some intention this year to participate in Cancer Prevention Action Week with activities that can be built into habits that will promote healthy lifestyles and possibly even prevent cancer!How to Celebrate Cancer Prevention Action Week \n\n\n\nShow some love to self\, family\, friends and the community by participating in and celebrating Cancer Prevention Action Week with some of these ideas:Cut Back on Processed Meats \n\n\n\nOne of the largest ways to help prevent bowel cancer is to cut back on eating meats that have been processed. This includes deli meats\, sausages\, bacon\, and other meats that are over-processed. In honor of Cancer Prevention Action Week\, begin the habit of substituting these processed foods with fresh meats or plant-based protein products that can supply the needed nutrition without the high risk.Stay Active \n\n\n\nA few different cancers can be connected with inactivity\, including colon cancer\, breast cancer\, and womb or endometrial cancer. This doesn’t mean it is necessary to start a high impact exercise routine\, but it’s more about just getting off the couch! In celebration of Cancer Prevention Action Week\, grab a friend and make a commitment to stay active with a brisk walk every day or some other fun activity that helps keep you moving.Get Cancer Screening Tests \n\n\n\nFrom getting moles looked at to having a regular mammogram\, cancer screening tests are an important part of being a healthy adult. Other cancers that can be screened for include colorectal cancer\, cervical cancer\, lung cancer\, prostate cancer and more. In honor of Cancer Prevention Action Week\, everyone can make an appointment with their general practitioner to find out what kind of cancers they need to be screened for\, related to their lifestyle\, gender\, family history and more.
URL:https://krcctogether.com/event/cancer-prevention-week/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250219T110000
DTEND;TZID=UTC:20250219T113000
DTSTAMP:20260608T153341
CREATED:20250210T034520Z
LAST-MODIFIED:20250210T034521Z
UID:2629-1739962800-1739964600@krcctogether.com
SUMMARY:Story Time - Let's Get Creative!
DESCRIPTION:Let’s tell a story. One center starts the story\, each center/COSP member will add to the story to create a fun and interesting plot.
URL:https://krcctogether.com/event/story-time-lets-get-creative/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250220T110000
DTEND;TZID=UTC:20250220T113000
DTSTAMP:20260608T153341
CREATED:20250210T034605Z
LAST-MODIFIED:20250210T034606Z
UID:2631-1740049200-1740051000@krcctogether.com
SUMMARY:Fitness & Mental Health
DESCRIPTION:https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health
URL:https://krcctogether.com/event/fitness-mental-health/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250221T110000
DTEND;TZID=UTC:20250221T113000
DTSTAMP:20260608T153341
CREATED:20250210T034649Z
LAST-MODIFIED:20250210T034650Z
UID:2633-1740135600-1740137400@krcctogether.com
SUMMARY:Spa Day / Mental Health and Self Care
DESCRIPTION:https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
URL:https://krcctogether.com/event/spa-day-mental-health-and-self-care/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250224T110000
DTEND;TZID=UTC:20250224T113000
DTSTAMP:20260608T153341
CREATED:20250210T034740Z
LAST-MODIFIED:20250210T034741Z
UID:2635-1740394800-1740396600@krcctogether.com
SUMMARY:Play More Cards Day
DESCRIPTION:Share your favorite card game. \n\n\n\nhttps://anzmh.asn.au/blog/mental-health/the-psychological-benefits-of-playing-cards#:~:text=Games%20can%20be%20more%20than\,the%20mind%20sharp%20and%20active. \n\n\n\nCards get a bad rap sometimes—and true\, there are cards games that can be very addictive if not kept under control. But cards can also be the source of great entertainment for friends just who just want to hang out and spend some time together\, laughing an relaxing. \n\n\n\nPlaying friends for small sums of money can turn up the heat and makes things even more interesting. In general\, however\, playing cards s just fun\, and as with most fun things that relax us\, it’s typically a good idea to do more of them and let your brain take a break from the stress it’s used to for a change. This is where Play More Cards Day comes in.How to Celebrate Play More Cards Day \n\n\n\nThe simplest\, as well as the most fun way to celebrate this day\, is to\, in fact\, play more cards. Do you have a favorite card game? If not\, find out what you like best by trying out a few different card games.Play Cards with Friends and Family \n\n\n\nSome people find playing a card game in which you have no partner or team especially fun and challenging\, while others prefer the company of another teammate to help them out if they get in a fix\, like the Polish cards game Hola. If you’re a person who values peace and quiet above all other things\, playing solitaire with real cards as opposed to just clicking on them could prove entertaining.Play Different Card Games \n\n\n\nChoose whichever card game you want to play on this day\, the only requirement is that you have a good time. Another great way to make sure a party (even a small one) is a success is to have various foods to snack on. If you’re all to be touching cards\, it would probably be best of the snacks you choose was not too greasy so as not to dirty the cards.Enjoy Snacks with Cards \n\n\n\nWith baked chips becoming all the more popular compared to regular deep-fried chips\, that could turn out to be a much easier criterion to meet than it seems. And if all else fails\, you and your friends can simply take a break from the game to fill up on something tasty\, and them go right back to what you were doing. After all\, this day also falls on National Tortilla Chip Day!
URL:https://krcctogether.com/event/play-more-cards-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250225T110000
DTEND;TZID=UTC:20250225T113000
DTSTAMP:20260608T153341
CREATED:20250210T034825Z
LAST-MODIFIED:20250210T034826Z
UID:2637-1740481200-1740483000@krcctogether.com
SUMMARY:Let's Eat Right Day
DESCRIPTION:Let’s All Eat Right Day encourages everyone to focus on nutrition and healthy eating habits. This special day reminds us of the vital role that good nutrition plays in our overall health and well-being. \n\n\n\nCelebrating Let’s All Eat Right Day involves more than just eating healthy for one day. It’s about committing to long-term changes that include incorporating more fruits\, vegetables\, whole grains\, and lean proteins into our meals.How to Celebrate Let’s All Eat Right DayHost a Rainbow Feast \n\n\n\nInvite friends and family over for a colorful potluck. Ask everyone to bring a dish featuring different vibrant veggies or fruits. \n\n\n\nImagine the fun of tasting rainbow-colored salads\, bright fruit platters\, and vegetable stir-fries. This lively gathering not only celebrates Let’s All Eat Right Day but also introduces everyone to a variety of healthy\, tasty options.Farmer’s Market Adventure \n\n\n\nSpend the morning exploring a local farmer’s market. Pick up fresh produce\, chat with the farmers\, and learn about seasonal fruits and vegetables. \n\n\n\nTry new items you’ve never cooked with before. Later\, cook a meal using your market finds\, turning your kitchen into a playground of fresh flavors and nutritious dishes.Cooking Challenge \n\n\n\nOrganize a healthy cooking competition among friends or family. Set a timer and see who can create the most delicious and nutritious meal using only whole foods. \n\n\n\nThis playful contest not only encourages creativity in the kitchen but also emphasizes the fun side of healthy eating. Everyone wins with tasty\, wholesome dishes to enjoy.Nutrition Education Session \n\n\n\nHost a mini nutrition workshop at home. Share interesting facts about the benefits of different foods\, like how avocados are packed with healthy fats or blueberries are antioxidant powerhouses. \n\n\n\nCreate easy-to-understand charts and tips. This interactive session can make learning about nutrition engaging and enjoyable for everyone.Try a New Recipe \n\n\n\nEncourage trying out a new healthy recipe. Pick something exciting\, like a quinoa salad with roasted veggies or a smoothie bowl topped with fresh fruits and nuts. \n\n\n\nExperimenting with new ingredients and cooking methods can make healthy eating feel like a fun culinary adventure rather than a chore.
URL:https://krcctogether.com/event/lets-eat-right-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250226T110000
DTEND;TZID=UTC:20250226T113000
DTSTAMP:20260608T153341
CREATED:20250210T034904Z
LAST-MODIFIED:20250210T034905Z
UID:2639-1740567600-1740569400@krcctogether.com
SUMMARY:National Pink Shirt Day - End Bullying
DESCRIPTION:https://discoverymood.com/blog/no-name-calling-week-adult-bullying/ \n\n\n\nNational Pink Shirt Day is a vibrant\, national movement to fight bullying. It encourages everyone to wear pink shirts as a stand against bullying and brings people together\, promoting kindness and inclusivity. \n\n\n\nThis day also emphasizes that everyone has a role to play in promoting kindness and stopping bullying. The movement continues to grow\, spreading its message worldwide.How to Celebrate National Pink Shirt DayPink Parade Party \n\n\n\nHost a pink parade party! Invite friends and family to dress head-to-toe in pink. Decorate with pink balloons\, streamers\, and confetti. \n\n\n\nServe pink cupcakes and pink lemonade. Play games like pink-themed trivia or “pin the tail on the pink unicorn.” Snap lots of pictures to capture the fun!Kindness Campaign \n\n\n\nLaunch a kindness campaign at school or work. Encourage everyone to perform random acts of kindness. Leave positive notes on desks or lockers. \n\n\n\nShare uplifting messages on social media using the #PinkShirtDay hashtag. Offer a helping hand to someone in need. Small acts can make a big impact!Pink Art Extravaganza \n\n\n\nOrganize a pink art extravaganza. Set up a space where people can create pink-themed art. Provide supplies like pink paints\, markers\, and glitter. \n\n\n\nDisplay the masterpieces in a public area to spread awareness. Consider holding an auction to raise funds for anti-bullying programs. Creativity meets charity!Story Time Session \n\n\n\nArrange a story time session focusing on kindness and acceptance. Read books that highlight these themes for kids. \n\n\n\nDiscuss the stories and their messages. Invite a local author or storyteller to share their work. Make it interactive with activities like drawing or acting out parts of the stories. Learning through fun!Virtual Pinkathon \n\n\n\nHost a virtual Pinkathon for those who prefer online activities. Participants can wear pink and join a video call. Plan activities like virtual games\, a dance-off\, or a talent show. \n\n\n\nEncourage everyone to share their pink-themed photos and videos. Connect with others while staying safe at home!
URL:https://krcctogether.com/event/national-pink-shirt-day-end-bullying/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250227T110000
DTEND;TZID=UTC:20250227T113000
DTSTAMP:20260608T153341
CREATED:20250210T034942Z
LAST-MODIFIED:20250210T034944Z
UID:2641-1740654000-1740655800@krcctogether.com
SUMMARY:No Brainer Day
DESCRIPTION:Take some time on this day to check out from complicated situations and do everything that’s simple and easy. Why? Because it’s time to enjoy No Brainer Day!How to Celebrate No Brainer Day \n\n\n\nHave so much fun enjoying and celebrating No Brainer Day by doing some of the simplest and low-key things. Get started with some of these clever ideas:Chill Out for No Brainer Day \n\n\n\nIn honor of No Brainer Day\, be sure to do a whole list of things that require very little thinking! Take some time to relax\, sit on the couch\, hang out\, enjoy some snacks and just spend some time being super chill. Just make sure not to do any hard mental work\, solve difficult problems\, or perform any strenuous physical activity!No Brainer DayNot convinced about the benefits of No Brainer Day? Well consider some of these interesting facts that might may anyone want to celebrate this day: \n\n\n\n\nFor many people\, just listening to some music can be enough to slow down the brain and body\, reducing levels of stress in a significant manner.\n\n\n\nLaughter\, whether spontaneous or induced\, is an excellent way to lower stress levels and help the brain and body relax.\n\n\n\nThe process of relaxation is not only good for the brain\, but it’s good for the heart too. Spending time relaxing on No Brainer Day is good for more than just the brain!\n\n\n\nPeople who take time to relax on a regular basis tend to report having fewer headaches and lower amounts of pain.\n\n\n\n\nMeditate \n\n\n\nIt might be a good idea to take some time on No Brainer Day to relax\, reduce the amount of stress and allow everything in the world to simply slow down. Practice some of these mediation techniques to keep that head on straight in honor of this day – and any day: \n\n\n\nBody Scan. Sit cross-legged on the floor. In the mind\, start at the top of the head and slowly bring the attention to the surface of the skin\, moving from the top of the head down through the body\, to the tips of the toes. \n\n\n\nBelly Breathing. Sit upright with the shoulders back and place a hand on the belly. Breathe in slowly through the nose\, feeling the hand expand on the belly. Exhale through the mouth using rightly pursed lips.
URL:https://krcctogether.com/event/no-brainer-day/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250228T110000
DTEND;TZID=UTC:20250228T113000
DTSTAMP:20260608T153341
CREATED:20250210T035039Z
LAST-MODIFIED:20250210T035040Z
UID:2643-1740740400-1740742200@krcctogether.com
SUMMARY:Floral Design Day - Let's Get Crafty
DESCRIPTION:It’s time to stop and smell the roses! Flower Design Day is all about showing appreciation for floral design as a unique and creative art form. Since flowers have been enjoyed and admired throughout the world since the beginning of human history\, it just makes sense that the design of flowers should have its own day to celebrate. How to Celebrate National Floral Design Day \n\n\n\nShow some love and appreciation for everything related to flowers on National Floral Design Day! Get started with some of these delightful ideas:Make Some Floral Design Creations \n\n\n\nIn honor and celebration of National Floral Design Day\, show off that floral talent and create a spectacular floral design with flowers – whether real\, dried or silk. Draw pictures of floral designs and it might even be fun to get the kids involved. Guys can get in on the fun too. Why not arrange an impressive floral bouquet for that leading lady or to take in and share with the folks at the office?Learn Some Benefits of Floral Design When National Floral Design Day was declared by the Governor of Massachusetts in 1995\, the proclamation included a number of reasons that were listed about why this art form is important. Here are some of the main reasons for setting the day aside in celebration and honor of floral design: \n\n\n\nFloral design utilizes natural media as a unique art form that includes aspects including line\, color\, balance\, structure and much more to create visual pleasure. \n\n\n\nFloral design fosters creativity and develops perceptual awareness as an art form. \n\n\n\nFloral design allows individuals to express themselves and their emotions in celebration of a variety of holidays and life events such as births\, deaths\, weddings and more.
URL:https://krcctogether.com/event/floral-design-day-lets-get-crafty/
ORGANIZER;CN="KRCC Better Together":MAILTO:rolanda.gibson@krccnet.com
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