Better Together

Holding ourselves accountable when setting goals is important for success. Let’s check in on our 2023 goals and see what progress we have made. What are the barriers we need to overcome?

Every year on March 1st, World Music Therapy Day shines a light on music therapists worldwide. The day also showcases how music provides a way to make life better and more fulfilling. Many people refer to music as a universal language. Music therapy is rooted in the healing effect it has on human beings. Music therapy has proven to be ...

Always observed on March 2nd, National Old Stuff Day gives notice to all that old stuff and encourages you to try something new. Well, maybe not ALL the old stuff, but some of it. It’s a day to break out of the old routines and experience new ones. We have all heard the saying, “same old, same old.” Well, this ...

National I Want You to be Happy Day on March 3rd encourages us to do something that makes others happy. It also asks us to see others’ happiness from their point of view. Putting a smile on someone’s face tends to put one on ours, too. Genuine happiness takes effort. While we’re not individually responsible for others’ happiness, we do ...

HOW TO OBSERVE #NationalDentistsDay https://www.webmd.com/oral-health/what-to-know-about-oral-health-and-mental-health

NATIONAL CEREAL DAY March 7th urges us to get our bowl spoon ready for National Cereal Day each year! Since the end of the 19th century, cereal has become America’s most popular breakfast food. Now, not only is cereal eaten for breakfast, but it has become a popular bedtime snack. Some people even enjoy a bowl for an evening meal. ...

INTERNATIONAL WOMEN’S DAY International Women’s Day on March 8th each year celebrates the social, economic, and political achievements of women around the world. The day also brings international awareness to gender parity. According to the World Economic Forum, global gender equality is estimated to be achieved by 2133. Gender equality is equal access to the same rights and opportunities regardless ...

Each year on the 9th of March, people across the country observe National Get Over It Day. Just as it implies, the day is to do exactly that, GET OVER IT. “It” may be a variety of things. Sometimes we need to get over the small things like spilled milk or traffic. Even news such as being passed over for a ...

https://www.cbsnews.com/news/daylight-saving-time-permanent-senate-vote-2023-sunshine-protection-act/

National Good Samaritan Day on March 13th recognizes the unselfish actions of those who provide help when needed. The day is also known as Good Samaritan Involvement Day and celebrates kindness in all its forms. The term “good Samaritan” comes from the Bible parable where a Samaritan helped a stranger who had been robbed and beaten and left to die ...

NATIONAL WRITE YOUR STORY DAY Everyone has a story and on March 14th, National Write Your Story Day challenges you to tell your story in written form. You may think to yourself, “There’s nothing in my life to tell.” It will surprise you once you put pen to paper, or fingers to keyboard and the words start filling the pages. ...

https://newsinhealth.nih.gov/2018/02/power-pets

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

https://www.history.com/topics/st-patricks-day/history-of-st-patricks-day

Uh…what day is it again? Oh yes, that’s right – it’s National Memory Day! (Sometimes it can be hard to remember.)  Although many people believe that they simply are born with a bad memory, a great deal of research has shown that the memory parts of the brain can be stretched and exercised just like the body. So those who ...

As Young As You Feel Day is a day for losing your inhibitions! If you are in good health, but feel restricted by how you are expected to behave, then As Young As You Feel Day is the time to rebel! We only live this life once and As Young As You Feel Day is a good reminder to us that ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734587/