Better Together

https://www.mindtools.com/a4wo118/smart-goals

January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! The mind, body and soul connection plays an integral role in our overall health and well-being. Our emotions, purpose, spirituality, experiences, goals, beliefs, habits and actions all have an important impact on mind-body harmony and overall health. That ...

Q. What holiday celebrates little known factoids?A. National Trivia Day, January 4. Our obsession for trivia has been part of popular culture for many decades and it’s easy to understand why. Most of us are naturally competitive and social beings and trivia blends the two perfectly. If you enjoy wowing your friends with interesting stats and frivolous facts, today is ...

Birds have always held special place in our hearts, which is why we celebrate them on National Bird Day every January 5! While birds are amazing, they’re also a massive animal group under particular threat. And the phrase “canary in the coal mine” was named after birds for a reason—they’re the barometers of our planet’s environmental health. The fact that so many bird species are under threat thanks to ...

Learn More About Hats Impress friends, family members and coworkers by sharing fun facts and tidbits of trivia related to National Hat Day. Try these on for size or find some other fun hat facts to share on the day: The tall, white hats that are worn by chefs (called “toques”) are meant to have 100 pleats. This number is ...

How to celebrate International Hot and Spicy Foods Day When we think about hot and spicy food, we tend to think about Asian cuisine. You will see that chillis are regularly used in Indian, Chinese, and Thai cooking. Why not host a themed night and have your friends and family around? There are plenty of different dishes that you can ...

In remembrance of Betty White. https://www.britannica.com/biography/Betty-White

Share your favorite coffee. Whether it’s the rich flavor, or the caffeine boost that can help a person wake up in the morning, coffee has become an important part of the start (or middle or end) of the day for billions worldwide!

Oh, Popcorn! Delicious and delightful, popcorn is part of so many traditions. Popcorn balls at Halloween, popcorn strings at Christmas, and delicious buttery popcorn all year round at the movies! Corn has played an important role in the diets of many cultures, and has spread to be a worldwide phenomenon since it was imported from the new world. So on ...

Every year, your cat grants you the power to understand and speak its language, giving you a great opportunity to communicate with them and answer their questions. We think it’s some kind of magic, but we’re not the ones asking the questions–our cat is! Joking aside, cats are complex creatures that can be affectionate and loving on one day and ...

We’re going to need more days in the year if we want to have a celebration for every type of food in existence. Luckily, most of the important foods, such as pie, already have their assigned dates! National Pie Day is, as you might expect, a glorious opportunity to celebrate all of the wonderful things about pie. Whether it’s sweet ...

Who doesn’t love peanut butter? Whether as an ingredient in a candy bar or some cookies, or simply eaten by the spoonful, pretty much everyone loves it in some way or another. And, of course, it provides the most important ingredient to one of America’s favorite quick and easy meals: the Peanut Butter and Jelly Sandwich. So now it’s time ...

https://www.mhanational.org/bereavement-and-grief

With the advent of digital entertainment, some people may think that the common puzzle may be falling by the wayside. But National Puzzle Day is the perfect chance to go back to basics: do a jigsaw puzzle, solve a crossword puzzle or buy a Rubik’s Cube! A great way to relieve stress or be entertained, puzzles can not only be ...

Inspire Your Heart With Art Day sounds straightforward enough. Go to a gallery, theater, cinema, or music venue and take some time to simply enjoy and soak up the art!  History of Inspire Your Heart with Art Day It is estimated that art and artistic endeavors have been around throughout most of human history. Whether through paintings on the walls ...

One month into 2024- what’s the update on your goal progress? https://www.coachingpositiveperformance.com/measure-your-progress-stay-track-goals/