Recharge through some alone time and self-care, learn about the psychology of introversion or show appreciation for your inward-focused friends. For those who have ever wondered what it is like being an introvert, or those who know one and want to celebrate them, this is the day! Or perhaps this is the day for people who are introverts themselves and ...

https://www.samhsa.gov/blog/new-years-resolution-building-good-mental-health-habits

Share your favorite bean recipes! Discover a world of hearty goodness, as these tiny powerhouses pack a punch of protein and flavor, making every meal satisfying. Beans are a common food around the globe and for good reason: they’re rich in fiber, protein, and can be delicious. You might think of beans only as an ingredient in chili con carne ...

Diet Resolution Week acknowledges the importance of healthy eating and lifestyle changes and inspires people to start making healthier lifestyle choices. This nudge is particularly welcomed at the start of the New Year. Diet Resolution Week celebrates the history of dieting and eating healthily and acknowledges the contributions of various individuals to our understanding of nutrition and better health. As ...

When the weather turns colder, dry skin is a common problem for many people. Due to the lack of humidity in the air as well as exposure to forced air or heating, skin can get much drier during the winter months. Now, National Winter Skin Relief Day is here as a timely reminder to take care of that epidermis and ...

Let’s how appreciation for our local police. NATIONAL LAW ENFORCEMENT APPRECIATION DAY Across the country on January 9th each year, citizens take the lead to show support on National Law Enforcement Appreciation Day.  #LawEnforcementAppreciationDay Law Enforcement Officers of every rank and file have chosen a profession that puts their life on the line every day for their communities.  They've answered ...

NATIONAL CUT YOUR ENERGY COSTS DAY National Cut Your Energy Costs Day encourages consumers to explore their options and keep up with scheduled maintenance. Each year, on January 10th, the observance provides information designed to help homeowners and businesses to reduce energy costs and improve efficiency. Did you know that tuning up your heating system can save you up to ...

https://www.weather.gov/images/pah/Safety%20Campaigns/KYSunday2.png https://www.weather.gov/lmk/2024_Kentucky_Winter_Weather_Awareness_Week

Sport your favorite hat.

Share your favorite winter hobbies and activities that keep your mind busy and active during colder months.

On National Classy Day, we celebrate those who are graced with the ability to live their lives with class, passion, and who are driven to share it with others. On January 17th, honor those class acts and commemorate the birth of one of the most legendary comedians ever to walk the Earth. #NationalClassyDay Classy people draw others to them. They ...

On the third Monday in January, Martin Luther King Jr Day honors the American clergyman, activist, Civil Rights Movement leader. Dr. Martin Luther King Jr.(January 15, 1929 – April 4, 1968) is best known for his role in advancing civil rights using nonviolent civil disobedience. King has become a national icon in the history of American progressivism. #MartinLutherKingJrDayEducation A gifted and ...

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder Share healthy ways that help you cope with your own anxiety.

Celebration of Life Day on January 22nd honors the children and grandchildren who bring joy to our lives. The day is a reminder that each child and each life is to be held as a precious gift with the highest respect and dignity. #CelebrationOfLifeDayChildren grow up so quickly. They're constantly learning new things and changing daily. Each day they delight us ...

National Pie Day on January 23rd celebrates one of the Nations' favorite desserts. No matter how you slice it, pie in just about any form makes a crowd happy. Fruit pies, berry pies, cream pies - they are mouthwatering servings of homemade goodness. #NationalPieDayNational Pie Day simply celebrates the pie. Everyone is invited to bake their favorite pie, but more importantly, ...

National Compliment Day on January 24th offers a wonderful way to brighten someone's day or to give credit for a job well done!  Give an extra compliment annually on January 24th and any time one is deserved.#NationalComplimentDayA compliment has a powerful effect. It can instill confidence in a child, or validate someone's hard work. A compliment not only improves the ...

Depression looks different for everyone and it’s often an invisible illness. https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

https://mentalhealthdeltadivision.com/interactive-games/ https://mindyourmind.ca/games-tools/mental-health-101/anatomy-panic-attack/

Each year on January 29th, National Puzzle Day recognizes how exercising our brains with puzzles is just one of its many benefits.#NationalPuzzleDayWhether it's a crossword, jigsaw,  trivia, word searches, brain teasers or Sudoku, puzzles put our minds to work. Studies have found that when we work on a jigsaw puzzle, we use both sides of the brain.  And spending time ...

https://www.nimh.nih.gov/health/publications/understanding-psychosis

Oh the joy of a cup of steamy hot chocolate on a cold winter day! Hot chocolate provides a delicious and sweet treat that warms the body and the heart. It’s time to learn more about and celebrate National Hot Chocolate Day!How to Celebrate National Hot Chocolate Day Anyone can join in on the fun and celebration of National Hot ...