Depression looks different for everyone and it’s often an invisible illness. https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
https://mentalhealthdeltadivision.com/interactive-games/ https://mindyourmind.ca/games-tools/mental-health-101/anatomy-panic-attack/
Each year on January 29th, National Puzzle Day recognizes how exercising our brains with puzzles is just one of its many benefits.#NationalPuzzleDayWhether it's a crossword, jigsaw, trivia, word searches, brain teasers or Sudoku, puzzles put our minds to work. Studies have found that when we work on a jigsaw puzzle, we use both sides of the brain. And spending time ...
Oh the joy of a cup of steamy hot chocolate on a cold winter day! Hot chocolate provides a delicious and sweet treat that warms the body and the heart. It’s time to learn more about and celebrate National Hot Chocolate Day!How to Celebrate National Hot Chocolate Day Anyone can join in on the fun and celebration of National Hot ...
Pay Your Bills Week serves as an important reminder for everyone to stay on top of their financial responsibilities. It’s a dedicated time to focus on clearing our dues and preventing financial pitfalls. This week highlights the importance of timely bill payments, which can greatly reduce stress and help maintain a healthy financial status. Celebrating this week is crucial because ...
https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms Many people think that heart disease is more of a problem for men, but that simply is not true. Today, in the United States, heart disease is the #1 leading cause of death among women. So it makes sense that there should be some time dedicated to raising awareness about and focusing on the need for prevention as well ...
Confident people look to the future with hope, and on Optimist Day we celebrate the volunteers who share their enthusiasm, skills, and talent to make that tomorrow a vibrant and peaceful one. On the first Thursday in February, recognize an optimist whose endeavors have made a difference in your community. Each year, Optimist organizations around the world volunteer their time ...
National Send A Card To A Friend Day on February 7th reminds us to send friendly cheer through the mail. We do that by sending a note or message on a card to the friends we hold dear. Throughout the year, we often think about our friends. We wonder how they are, miss them, and remember fond memories of times ...
Always observed on February 11th, National Make A Friend Day is a fantastic opportunity to meet someone new and make a new friendship. Friends serve a vital role in everyone’s lives. They are one of life’s most valuable assets. New friends can broaden our horizons by helping us to see new perspectives, challenging us to try something different, or connecting us to opportunities. ...
Valentine’s Day began as St. Valentine’s Day, a liturgical celebration of one or more early Christian saints named Valentinus. February 14th first became associated with romantic love during the High Middle Ages as the tradition of courtly love was then flourishing. During 18th century England, this day evolved into an occasion in which lovers expressed their love for each other ...
Each year on February 17th, National Random Acts of Kindness Day grows in popularity. It is celebrated by individuals, groups, and organizations nationwide to encourage acts of kindness.The movement of Random Acts of Kindness inspires people every day. As a favorite celebration for many, people everywhere are enjoying doing these acts of kindness. Not only do the acts of kindness ...
https://www.cancer.org/ Every year, millions of people all over the world are diagnosed with cancer, and millions more may die from cancer. And although a cure for various forms of cancer is still being pursued, one of the biggest factors in today’s world is the actions that can be taken to prevent cancer from happening – or at least detecting it ...
Let’s tell a story. One center starts the story, each center/COSP member will add to the story to create a fun and interesting plot.
https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Share your favorite card game. https://anzmh.asn.au/blog/mental-health/the-psychological-benefits-of-playing-cards#:~:text=Games%20can%20be%20more%20than,the%20mind%20sharp%20and%20active. Cards get a bad rap sometimes—and true, there are cards games that can be very addictive if not kept under control. But cards can also be the source of great entertainment for friends just who just want to hang out and spend some time together, laughing an relaxing. Playing friends for small sums of ...
Let’s All Eat Right Day encourages everyone to focus on nutrition and healthy eating habits. This special day reminds us of the vital role that good nutrition plays in our overall health and well-being. Celebrating Let’s All Eat Right Day involves more than just eating healthy for one day. It’s about committing to long-term changes that include incorporating more fruits, ...
https://discoverymood.com/blog/no-name-calling-week-adult-bullying/ National Pink Shirt Day is a vibrant, national movement to fight bullying. It encourages everyone to wear pink shirts as a stand against bullying and brings people together, promoting kindness and inclusivity. This day also emphasizes that everyone has a role to play in promoting kindness and stopping bullying. The movement continues to grow, spreading its message worldwide.How to ...
Take some time on this day to check out from complicated situations and do everything that’s simple and easy. Why? Because it’s time to enjoy No Brainer Day!How to Celebrate No Brainer Day Have so much fun enjoying and celebrating No Brainer Day by doing some of the simplest and low-key things. Get started with some of these clever ideas:Chill ...
It’s time to stop and smell the roses! Flower Design Day is all about showing appreciation for floral design as a unique and creative art form. Since flowers have been enjoyed and admired throughout the world since the beginning of human history, it just makes sense that the design of flowers should have its own day to celebrate. How to Celebrate ...